Alasdair Rae 10000m row
10,000m
Meters
43:46.2
Time
2:11.3
Pace
605
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 112 |
January 05, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.2 | 10,000m | 2:11.3 | 155 | 832 | 19 | 132 |
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 20 | 123 |
| 8:44.2 | 4,000m | 2:11.0 | 156 | 835 | 19 | 129 |
| 8:45.3 | 6,000m | 2:11.3 | 155 | 831 | 19 | 134 |
| 8:41.9 | 8,000m | 2:10.4 | 158 | 842 | 19 | 138 |
| 8:45.1 | 10,000m | 2:11.2 | 155 | 832 | 19 | 140 |
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Workout Graph
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Slow 10k, sensible pace.