Alasdair Rae 30:00 row
7,168m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 112 |
January 06, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 21 | 140 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 | 133 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 136 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 | 141 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | 139 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 | 153 |
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Workout Graph
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30 SS