Alasdair Rae v500m/1:00r...4 row
2,000m
Meters
6:44.0
Time
1:41.0
Pace
163
Calories
181
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 10:44.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 36 |
| Stroke Count | 243 |
| Drag Factor | 112 |
January 06, 2021 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.0 | 2,000m | 1:41.0 | 340 | 1469 | 36 | 181 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 36 | 177 | |
| r: 1:00 | 24m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 39 | 181 | |
| r: 1:00 | 22m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 36 | 183 | |
| r: 1:00 | 19m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | 182 | |
| r: 1:00 | 17m | ||||||
| r82m |
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Workout Graph
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4x500, 1r. Tried 1:40.0 but too much for final split and almost HD but good effort nonetheless.