Alasdair Rae 48:00 row
11,001m
Meters
48:00.0
Time
2:10.8
Pace
665
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 112 |
January 08, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,001m | 2:10.8 | 156 | 837 | 19 | 133 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 19 | 134 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 19 | 134 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 19 | 131 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 19 | 128 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 19 | 131 |
| 36:00.0 | 1,377m | 2:10.7 | 157 | 839 | 18 | 134 |
| 42:00.0 | 1,371m | 2:11.2 | 155 | 832 | 19 | 134 |
| 48:00.0 | 1,382m | 2:10.2 | 158 | 845 | 19 | 138 |
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Workout Graph
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SS 48 mins