Alasdair Rae 30:00 row
7,035m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 112 |
January 10, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 20 | 133 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 128 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 133 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | 131 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 | 135 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 138 |
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30 SS