Alasdair Rae 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 113 |
January 15, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 21 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 21 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 21 |
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Workout Graph
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30 min aimed for 7,500 and hit exactly that. Decent session.