Alasdair Rae 11000m row
11,000m
Meters
47:52.1
Time
2:10.5
Pace
668
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 112 |
January 17, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.1 | 11,000m | 2:10.5 | 157 | 841 | 19 | 131 |
| 9:41.6 | 2,200m | 2:12.1 | 152 | 821 | 20 | 125 |
| 9:30.1 | 4,400m | 2:09.5 | 161 | 853 | 19 | 132 |
| 9:31.9 | 6,600m | 2:09.9 | 159 | 848 | 19 | 134 |
| 9:32.1 | 8,800m | 2:10.0 | 159 | 847 | 19 | 134 |
| 9:36.4 | 11,000m | 2:11.0 | 156 | 835 | 19 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11K SS just to keep the 50k weekly average going