Alasdair Rae 5000m row
5,000m
Meters
22:30.1
Time
2:15.0
Pace
295
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 109 |
January 23, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 18 | 125 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 19 | 125 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 18 | 123 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 18 | 125 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 18 | 127 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 18 | 125 |
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Workout Graph
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Slow 5k, been ill