Alasdair Rae 3000m row
3,000m
Meters
12:59.9
Time
2:09.9
Pace
180
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 109 |
January 23, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 19 | 133 |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 20 | 131 |
| 2:36.0 | 1,200m | 2:10.0 | 159 | 848 | 19 | 130 |
| 2:36.0 | 1,800m | 2:10.0 | 159 | 848 | 19 | 135 |
| 2:35.9 | 2,400m | 2:09.9 | 160 | 849 | 19 | 134 |
| 2:35.9 | 3,000m | 2:09.9 | 160 | 849 | 19 | 136 |
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Workout Graph
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Slow 3k, good effort.