Alasdair Rae 12500m row
12,500m
Meters
54:32.3
Time
2:10.8
Pace
757
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 1044 |
| Drag Factor | 107 |
January 24, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:32.3 | 12,500m | 2:10.8 | 156 | 837 | 19 | 132 |
| 11:05.9 | 2,500m | 2:13.1 | 148 | 809 | 19 | 127 |
| 10:51.6 | 5,000m | 2:10.3 | 158 | 844 | 19 | 128 |
| 10:52.7 | 7,500m | 2:10.5 | 157 | 841 | 19 | 133 |
| 10:50.8 | 10,000m | 2:10.1 | 159 | 846 | 19 | 140 |
| 10:51.3 | 12,500m | 2:10.2 | 158 | 844 | 19 | 133 |
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Workout Graph
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SS 12.5k for the metres