Alasdair Rae 500m row
500m
Meters
1:41.5
Time
1:41.5
Pace
39
Calories
160
Heart Rate
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 35 |
| Stroke Count | 59 |
| Drag Factor | 107 |
January 24, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 35 | 160 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 127 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 35 | 159 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 36 | 169 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 33 | 173 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 33 | 175 |
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Workout Graph
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Fast 500m because I needed 500m to make it to 50k for the week