Alasdair Rae 3000m row
3,000m
Meters
12:59.7
Time
2:09.9
Pace
179
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 109 |
January 26, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.7 | 3,000m | 2:09.9 | 159 | 848 | 20 | 151 |
| 1:23.0 | 300m | 2:18.3 | 132 | 755 | 20 | 133 |
| 1:16.5 | 600m | 2:07.5 | 169 | 881 | 20 | 148 |
| 1:16.7 | 900m | 2:07.8 | 168 | 876 | 20 | 152 |
| 1:17.3 | 1,200m | 2:08.8 | 164 | 863 | 20 | 154 |
| 1:17.7 | 1,500m | 2:09.5 | 161 | 854 | 19 | 154 |
| 1:17.7 | 1,800m | 2:09.5 | 161 | 854 | 20 | 157 |
| 1:18.6 | 2,100m | 2:11.0 | 156 | 835 | 20 | 150 |
| 1:17.8 | 2,400m | 2:09.6 | 161 | 852 | 19 | 155 |
| 1:18.0 | 2,700m | 2:10.0 | 159 | 848 | 19 | 153 |
| 1:16.5 | 3,000m | 2:07.5 | 169 | 881 | 20 | 156 |
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Good UT1 3k