Alasdair Rae 5000m row
5,000m
Meters
18:53.3
Time
1:53.3
Pace
353
Calories
176
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 109 |
January 26, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.3 | 5,000m | 1:53.3 | 240 | 1127 | 25 | 176 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 | 168 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 24 | 166 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 24 | 178 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 24 | 181 |
| 3:37.4 | 5,000m | 1:48.7 | 273 | 1237 | 26 | 188 |
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Workout Graph
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This was very well paced but pretty tough at the end with fast last km. Legs like jelly. Not sure about current fitness though. A good piece.