Alasdair Rae 12500m row
12,500m
Meters
55:35.1
Time
2:13.4
Pace
745
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 1072 |
| Drag Factor | 96 |
January 29, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:35.1 | 12,500m | 2:13.4 | 147 | 807 | 19 | 130 |
| 11:07.4 | 2,500m | 2:13.4 | 147 | 806 | 20 | 134 |
| 11:00.1 | 5,000m | 2:12.0 | 152 | 823 | 19 | 127 |
| 11:05.0 | 7,500m | 2:13.0 | 149 | 812 | 19 | 131 |
| 11:08.4 | 10,000m | 2:13.6 | 147 | 804 | 19 | 129 |
| 11:14.1 | 12,500m | 2:14.8 | 143 | 791 | 19 | 129 |
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Workout Graph
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Sensible row, 12.5k lower DF. Back been a bit iffy.