Alasdair Rae 30:00 row
7,316m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 97 |
January 30, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,316m | 2:03.0 | 188 | 947 | 21 | 148 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 138 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 21 | 142 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 21 | 156 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 22 | 146 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 21 | 158 |
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Decent half hour on DF97, back not perfect.