Alasdair Rae 5000m row
5,000m
Meters
21:46.0
Time
2:10.6
Pace
302
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 111 |
January 31, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 20 | 144 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 20 | 149 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 20 | 149 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 19 | 145 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 20 | 147 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 20 | 132 |
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Workout Graph
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SS 5k to end the week