Alasdair Rae 3000m row
3,000m
Meters
10:59.8
Time
1:49.9
Pace
216
Calories
174
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 112 |
January 31, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.8 | 3,000m | 1:49.9 | 263 | 1205 | 26 | 174 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 165 |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 26 | 172 |
| 1:50.0 | 1,500m | 1:50.0 | 263 | 1205 | 26 | 176 |
| 1:50.0 | 2,000m | 1:50.0 | 263 | 1205 | 25 | 178 |
| 1:50.0 | 2,500m | 1:50.0 | 263 | 1205 | 26 | 180 |
| 1:49.9 | 3,000m | 1:49.9 | 264 | 1207 | 26 | 177 |
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Workout Graph
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Aim was 3k at 5k PB pace. A little bit tough but not too rough so fitness probably ok.