Alasdair Rae 10000m row
10,000m
Meters
40:39.9
Time
2:01.9
Pace
650
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 112 |
February 03, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.9 | 10,000m | 2:01.9 | 193 | 963 | 21 | 156 |
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 23 | 149 |
| 8:02.3 | 4,000m | 2:00.5 | 200 | 987 | 21 | 153 |
| 8:07.0 | 6,000m | 2:01.7 | 194 | 967 | 21 | 155 |
| 8:12.5 | 8,000m | 2:03.1 | 188 | 945 | 20 | 157 |
| 8:14.4 | 10,000m | 2:03.6 | 185 | 937 | 20 | 166 |
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Workout Graph
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UT1 10k, no more than HR161 and managed to stick to it. Good session.