Alasdair Rae 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 112 |
February 05, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 20 | 148 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 176 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 19 | 137 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 140 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | 142 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 19 | 146 |
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Workout Graph
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SS 30, sensible. Back still not 100%.