Alasdair Rae 40:00 row
9,501m
Meters
40:00.0
Time
2:06.3
Pace
595
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 99 |
February 08, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,501m | 2:06.3 | 174 | 897 | 20 | 144 |
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 21 | 140 |
| 16:00.0 | 1,909m | 2:05.7 | 176 | 906 | 20 | 140 |
| 24:00.0 | 1,886m | 2:07.2 | 170 | 884 | 20 | 142 |
| 32:00.0 | 1,885m | 2:07.3 | 170 | 883 | 20 | 141 |
| 40:00.0 | 1,926m | 2:04.6 | 181 | 922 | 21 | 158 |
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Workout Graph
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Making up the missing metres to 50k from last week so start again from tomorrow for 50k this week.