Alasdair Rae 12500m row
12,500m
Meters
54:29.7
Time
2:10.7
Pace
761
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 1051 |
| Drag Factor | 100 |
February 09, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:29.7 | 12,500m | 2:10.7 | 156 | 838 | 19 | 136 |
| 10:44.9 | 2,500m | 2:08.9 | 163 | 861 | 20 | 134 |
| 10:41.4 | 5,000m | 2:08.2 | 166 | 870 | 20 | 139 |
| 10:50.2 | 7,500m | 2:10.0 | 159 | 847 | 19 | 139 |
| 11:04.9 | 10,000m | 2:12.9 | 149 | 812 | 19 | 137 |
| 11:08.4 | 12,500m | 2:13.6 | 147 | 804 | 18 | 134 |
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Workout Graph
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Quite a good 12.5k, back seemed a bit better.