Alasdair Rae 30:00 row
7,502
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 108 |
February 10, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,502 | 1:59.9 | 203 | 994 | 497 | 21 | 162 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 21 | 151 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 21 | 159 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 21 | 162 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 21 | 170 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 22 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aim was 7,500 in 30 with 02, 01, 00, 59, 58 splits and managed to do pretty close to it. Didn’t feel like it today, tired. Good session.