Alasdair Rae 30:00 row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 108 |
February 10, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 21 | 162 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 21 | 151 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 21 | 159 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 | 162 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 | 170 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 | 171 |
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Aim was 7,500 in 30 with 02, 01, 00, 59, 58 splits and managed to do pretty close to it. Didn’t feel like it today, tired. Good session.