Alasdair Rae 3000m row
3,000m
Meters
10:59.3
Time
1:49.8
Pace
220
Calories
175
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 112 |
February 13, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.3 | 3,000m | 1:49.8 | 264 | 1207 | 26 | 175 |
| 2:12.1 | 600m | 1:50.0 | 262 | 1202 | 27 | 169 |
| 2:12.0 | 1,200m | 1:50.0 | 263 | 1205 | 26 | 173 |
| 2:11.8 | 1,800m | 1:49.8 | 264 | 1209 | 25 | 177 |
| 2:11.6 | 2,400m | 1:49.6 | 265 | 1213 | 26 | 178 |
| 2:11.8 | 3,000m | 1:49.8 | 264 | 1209 | 25 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k at 5k PB pace. A little tough and edging towards max HR but overall not too bad. Back almost better.