Alasdair Rae 5000m row
5,000m
Meters
21:34.2
Time
2:09.4
Pace
306
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 112 |
February 13, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.2 | 5,000m | 2:09.4 | 161 | 855 | 20 | 142 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 20 | 167 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 20 | 140 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 20 | 138 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 19 | 134 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 19 | 132 |
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5k easy