Alasdair Rae 10000m row
10,000
Meters
42:41.9
Time
2:08.0
Pace
619
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 111 |
February 14, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:41.9 | 10,000 | 2:08.0 | 167 | 869 | 619 | 20 |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 871 | 124 | 21 |
| 8:31.8 | 4,000 | 2:07.9 | 167 | 872 | 124 | 20 |
| 8:33.8 | 6,000 | 2:08.4 | 165 | 861 | 123 | 20 |
| 8:31.6 | 8,000 | 2:07.9 | 167 | 872 | 124 | 20 |
| 8:32.4 | 10,000 | 2:08.1 | 167 | 871 | 124 | 20 |
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Workout Graph
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Sensible 10k to end the week and get back on 50k average.