Alasdair Rae 10000m row
10,000m
Meters
39:47.0
Time
1:59.3
Pace
666
Calories
165
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 108 |
February 16, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.0 | 10,000m | 1:59.3 | 206 | 1008 | 22 | 165 |
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 22 | 151 |
| 7:56.8 | 4,000m | 1:59.2 | 207 | 1011 | 22 | 156 |
| 7:57.3 | 6,000m | 1:59.3 | 206 | 1008 | 22 | 164 |
| 7:56.6 | 8,000m | 1:59.1 | 207 | 1012 | 22 | 170 |
| 7:46.5 | 10,000m | 1:56.6 | 221 | 1059 | 23 | 184 |
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Workout Graph
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Fast 10k with faster finish. Good effort, beginning to feel stronger again.