Alasdair Rae 10000m row
10,000m
Meters
41:39.1
Time
2:04.9
Pace
634
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 108 |
February 18, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.1 | 10,000m | 2:04.9 | 179 | 917 | 20 | 149 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 21 | 143 |
| 8:15.3 | 4,000m | 2:03.8 | 184 | 934 | 20 | 160 |
| 8:21.4 | 6,000m | 2:05.3 | 178 | 911 | 20 | 143 |
| 8:20.0 | 8,000m | 2:05.0 | 179 | 916 | 20 | 152 |
| 8:20.3 | 10,000m | 2:05.0 | 179 | 915 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k SS, aimed for 2:05.0 and HR was relatively low, close to UT2 zone. Good effort. Bad back yesterday.