Alasdair Rae 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 108 |
February 19, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 21 | 154 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | 158 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 21 | 152 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 21 | 154 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 20 | 154 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 21 | 156 |
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Workout Graph
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Brisk 5k