Alasdair Rae 7626m row
7,626
Meters
33:03.9
Time
2:10.0
Pace
467
Calories
106
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 108 |
February 20, 2021 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:03.9 | 7,626 | 2:10.0 | 159 | 847 | 467 | 19 | 106 |
| 10:48.3 | 2,500 | 2:09.6 | 161 | 852 | 153 | 20 | 146 |
| 10:36.6 | 5,000 | 2:07.3 | 170 | 883 | 156 | 19 | 139 |
| 10:56.0 | 7,500 | 2:11.2 | 155 | 833 | 151 | 19 | 139 |
| 0:34.1 | 7,626 | 2:15.3 | 141 | 786 | 7 | 16 | 138 |
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Workout Graph
Loading data.
First part of 12.5k, to get the metres in.