Alasdair Rae 4874m row
4,874m
Meters
21:19.3
Time
2:11.2
Pace
294
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 107 |
February 20, 2021 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 4,874m | 2:11.2 | 155 | 832 | 19 | 136 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 19 | 134 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 19 | 134 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 18 | 139 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 18 | 137 |
| 3:48.7 | 4,874m | 2:10.8 | 156 | 837 | 19 | 138 |
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Workout Graph
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Second part of 12.5k. Bit of a slog but did it.