Alasdair Rae 30:00 row
7,753m
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
172
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 109 |
February 22, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,753m | 1:56.0 | 224 | 1070 | 23 | 172 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 22 | 155 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 22 | 170 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 23 | 173 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 22 | 176 |
| 30:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 24 | 187 |
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Fast 30, flat out at end. Excellent effort. Need to do more fast stuff.