Alasdair Rae 1000m row
1,000m
Meters
3:29.4
Time
1:44.7
Pace
76
Calories
162
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 109 |
February 24, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 28 | 162 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 29 | 142 |
| 0:41.8 | 400m | 1:44.5 | 307 | 1355 | 29 | 162 |
| 0:41.8 | 600m | 1:44.5 | 307 | 1355 | 27 | 166 |
| 0:41.9 | 800m | 1:44.7 | 305 | 1348 | 27 | 171 |
| 0:41.1 | 1,000m | 1:42.7 | 323 | 1410 | 29 | 173 |
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Workout Graph
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Fast 1k, sub 1:45.0 pace no problem.