Alasdair Rae 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 87 |
February 24, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 20 | 144 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 138 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | 144 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 146 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 19 | 145 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 150 |
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Workout Graph
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Easy 30. Bit of a slog. Knackered today.