Alasdair Rae 12500m row
12,500m
Meters
55:15.2
Time
2:12.6
Pace
749
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 1019 |
| Drag Factor | 106 |
February 27, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:15.2 | 12,500m | 2:12.6 | 150 | 816 | 18 | 131 |
| 11:02.4 | 2,500m | 2:12.4 | 151 | 818 | 19 | 132 |
| 10:56.2 | 5,000m | 2:11.2 | 155 | 832 | 19 | 132 |
| 11:01.8 | 7,500m | 2:12.3 | 151 | 819 | 18 | 130 |
| 11:08.8 | 10,000m | 2:13.7 | 146 | 803 | 18 | 134 |
| 11:06.0 | 12,500m | 2:13.2 | 148 | 809 | 18 | 130 |
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Workout Graph
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Low HR 12.5k after tough week.