Alasdair Rae 10000m row
10,000
Meters
43:18.4
Time
2:09.9
Pace
611
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 105 |
March 06, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:18.4 | 10,000 | 2:09.9 | 160 | 846 | 611 | 20 | 136 |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 121 | 20 | 131 |
| 8:38.3 | 4,000 | 2:09.5 | 161 | 847 | 122 | 20 | 135 |
| 8:37.5 | 6,000 | 2:09.3 | 162 | 855 | 123 | 20 | 140 |
| 8:35.0 | 8,000 | 2:08.7 | 164 | 859 | 123 | 20 | 135 |
| 8:40.9 | 10,000 | 2:10.2 | 158 | 843 | 122 | 20 | 139 |
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Workout Graph
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10k SS again, for the metres. Tired.