Alasdair Rae 10000m row
10,000m
Meters
38:39.5
Time
1:55.9
Pace
689
Calories
173
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 104 |
March 08, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.5 | 10,000m | 1:55.9 | 224 | 1072 | 23 | 173 |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 23 | 164 |
| 7:43.4 | 4,000m | 1:55.8 | 225 | 1074 | 23 | 171 |
| 7:43.3 | 6,000m | 1:55.8 | 225 | 1075 | 23 | 175 |
| 7:43.8 | 8,000m | 1:55.9 | 225 | 1072 | 23 | 177 |
| 7:42.1 | 10,000m | 1:55.5 | 227 | 1081 | 23 | 182 |
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Workout Graph
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Plan was sub 40 but was feeling ok so wenttl for sub 39. Tough but great effort.