Alasdair Rae 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 103 |
March 09, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 19 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 19 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 19 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 19 |
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Easy 30 minutes, not much time today