Alasdair Rae 10:00 row
2,501
Meters
10:00.0
Time
1:59.9
Pace
164
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 115 |
March 13, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 164 | 21 | 164 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 22 | 158 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 21 | 165 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 20 | 169 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 20 | 168 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 20 | 164 |
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Workout Graph
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Brisk 10 minutes