Alasdair Rae 10:00 row
2,731m
Meters
10:00.0
Time
1:49.8
Pace
200
Calories
174
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 115 |
March 13, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 25 | 174 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | 168 |
| 4:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | 171 |
| 6:00.0 | 545m | 1:50.0 | 262 | 1202 | 25 | 174 |
| 8:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | 179 |
| 10:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | 181 |
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Fast 10 minutes, aimed for 1:50.0 and just dipped below it. Tough but not terrible.