Alasdair Rae 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
296
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 118 |
March 16, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 794 | 296 | 18 | 141 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 59 | 20 | 139 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 19 | 141 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 18 | 142 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 18 | 144 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 758 | 58 | 16 | 140 |
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SS 5k