Alasdair Rae 5000m row
5,000m
Meters
22:20.7
Time
2:14.0
Pace
296
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 118 |
March 16, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,000m | 2:14.0 | 145 | 799 | 18 | 141 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 20 | 139 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 19 | 141 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 18 | 142 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 18 | 144 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 16 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SS 5k