Alasdair Rae 11000m row
11,000m
Meters
49:11.1
Time
2:14.1
Pace
652
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 119 |
March 17, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.1 | 11,000m | 2:14.1 | 145 | 799 | 18 | 127 |
| 9:50.3 | 2,200m | 2:14.1 | 145 | 798 | 19 | 123 |
| 9:45.0 | 4,400m | 2:12.9 | 149 | 812 | 19 | 128 |
| 9:47.7 | 6,600m | 2:13.5 | 147 | 805 | 18 | 129 |
| 9:51.2 | 8,800m | 2:14.3 | 144 | 796 | 18 | 127 |
| 9:56.9 | 11,000m | 2:15.6 | 140 | 782 | 18 | 128 |
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Workout Graph
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Sensible 11k, good session