Alasdair Rae 10000m row
10,000m
Meters
39:55.5
Time
1:59.7
Pace
663
Calories
168
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 119 |
March 19, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.5 | 10,000m | 1:59.7 | 204 | 1001 | 22 | 168 |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 23 | 156 |
| 7:59.9 | 4,000m | 1:59.9 | 203 | 997 | 22 | 164 |
| 7:52.0 | 6,000m | 1:58.0 | 213 | 1033 | 23 | 172 |
| 7:55.8 | 8,000m | 1:58.9 | 208 | 1015 | 22 | 175 |
| 7:59.9 | 10,000m | 1:59.9 | 203 | 997 | 22 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fast 10k, pyramid. Good session.