Alasdair Rae 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 118 |
March 20, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 20 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 |
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Easy 30