Alasdair Rae v500m/1:00r...4 row
2,000m
Meters
6:47.8
Time
1:41.9
Pace
160
Calories
176
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 10:47.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 114 |
March 23, 2021 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:47.8 | 2,000m | 1:41.9 | 330 | 1436 | 31 | 176 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 172 | |
| r: 1:00 | 20m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 175 | |
| r: 1:00 | 15m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 178 | |
| r: 1:00 | 20m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 180 | |
| r: 1:00 | 17m | ||||||
| r72m |
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Workout Graph
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4x500m,1 min rest. Decent effort.