Alasdair Rae 30:00 row
6,669m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 114 |
March 23, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,669m | 2:14.9 | 142 | 790 | 18 | 136 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 19 | 139 |
| 18:00.0 | 1,344m | 4:27.8 | 18 | 362 | 18 | 139 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 135 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 18 | 137 |
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Easy 30