Alasdair Rae 3000m row
3,000m
Meters
11:29.8
Time
1:54.9
Pace
205
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 104 |
March 25, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.8 | 3,000m | 1:54.9 | 230 | 1092 | 23 |
| 2:17.8 | 600m | 1:54.8 | 231 | 1095 | 24 |
| 2:18.1 | 1,200m | 1:55.0 | 230 | 1090 | 23 |
| 2:18.1 | 1,800m | 1:55.0 | 230 | 1090 | 22 |
| 2:17.9 | 2,400m | 1:54.9 | 231 | 1093 | 23 |
| 2:17.7 | 3,000m | 1:54.7 | 232 | 1097 | 22 |
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Fast 3k, nicely paced. Not that tough, jus a good brisk piece.