Alasdair Rae 11000m row
11,000m
Meters
47:54.1
Time
2:10.6
Pace
669
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 103 |
March 26, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.1 | 11,000m | 2:10.6 | 157 | 840 | 19 | 129 |
| 9:42.8 | 2,200m | 2:12.4 | 151 | 818 | 20 | 127 |
| 9:24.1 | 4,400m | 2:08.2 | 166 | 871 | 20 | 133 |
| 9:34.2 | 6,600m | 2:10.5 | 157 | 841 | 19 | 128 |
| 9:38.4 | 8,800m | 2:11.4 | 154 | 830 | 19 | 129 |
| 9:34.6 | 11,000m | 2:10.5 | 157 | 840 | 18 | 132 |
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Workout Graph
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Steady 11k, good session