Alasdair Rae 1:10:00 row
16,004m
Meters
1:10:00.0
Time
2:11.2
Pace
969
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 1353 |
| Drag Factor | 96 |
April 02, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,004m | 2:11.2 | 155 | 833 | 19 | 134 |
| 1:10:00.0 | 2,305m | 15:11.0 | 0 | 301 | 19 | 141 |
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1h10, longest for ages. Sensible pace.