Alasdair Rae v500m/1:00r...4 row
2,000m
Meters
6:53.4
Time
1:43.3
Pace
157
Calories
179
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 10:53.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
| Drag Factor | 110 |
April 05, 2021 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.4 | 2,000m | 1:43.3 | 317 | 1391 | 31 | 179 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 175 | |
| r: 1:00 | 22m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 177 | |
| r: 1:00 | 22m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 180 | |
| r: 1:00 | 20m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 183 | |
| r: 1:00 | 20m | ||||||
| r84m |
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Workout Graph
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