Alasdair Rae 1000m row
1,000m
Meters
3:28.0
Time
1:44.0
Pace
75
Calories
171
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 110 |
April 07, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 30 | 171 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 33 | 157 |
| 0:41.5 | 400m | 1:43.7 | 313 | 1378 | 29 | 169 |
| 0:41.7 | 600m | 1:44.2 | 309 | 1363 | 29 | 175 |
| 0:41.6 | 1,000m | 0:52.0 | 2489 | 8866 | 27 | 177 |
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Fast 1k, aimed for 1:44.0. A tiny bit tough but nothing too bad.